Coping with Injury – how to keep your sanity!!

Coping with Injury – how to keep your sanity!!

Having been injured now for over three months and likely to be off running for another three, I thought it might be an idea to do a little piece on coping with injury for all you fellow runners and athletes out there. Let’s face it injury is part and parcel of sport....
New Year’s Resolutions or Regular goal setting?

New Year’s Resolutions or Regular goal setting?

With January drawing to a close, I’m just wondering how everyone is getting on with their New Year’s Resolutions. How many people started on January first with all these great intentions which by the end of week 2, or if you’re doing really well, week 3, had been...