"If you care at all, you'll get some results. If you care enough, you'll get incredible results"
Jim Rohn
Services available virtually as well as in-person. We can coach you, wherever you are!
Resources
Recommended Reading
Career/Life Change/Personal development
- The Work We Were Born to Do – Nick Williams
- Living Your Best Life – Laura Berman Fortgang
- What Color is Your Parachute – Richard Bolles
- Authentic Happiness – Martin Seligman
- The 7 Rules of Success – Fiona Harrold
Transition
- New Passages – Gail Sheehey
- The Path of Least Resistance – Robert Fritz
Confidence and Self-esteem
- Feel the Fear and Do it Anyway – Susan Jeffers
- Taming your Gremlin – Richard Carson
- Now, Discover your Strengths – Marcus Buckingham and Donald Clifton
Emotional Intelligence
- Emotional Intelligence – Daniel Goleman
- Working with Emotional Intelligence – Daniel Goleman
- Emotional Capitalists – Martyn Newman
Sport & Performance Psychology
- Inside Sports Psychology – Costas I. Karageorghis & Peter C. Terry
- Mid Games – Annie Vernon
- Rational Emotive Behaviour Therapy in Sports & Excercise – Edited by Martin Turner and Richard Bennett
- The Brave Athlete – Calm the F*ck Down and Rise to the Occasion – Simon Marshall, PhD and Leslie Paterson
Stress management and Resilience
General/Motivational
“Fight or Flight’ by Keith Earls
Useful exercises and tools
Why not try our free ‘Coping with Stress assessment’?
SpringClean Your Life by calculating your happy score using this formula
List and tackle your Energy Drains using this list
Wheel of Life Exercise
Athlete Stress Management Form
Personal /Life Coaching
Stress Management
Career Coaching
