SMTP Programmes – Bronze , Silver and Gold.
We realise that each individual’s budget and needs vary, so with this in mind we have created different programme options for your Stress Management Training Course.
The basic course is called the Bronze Programme and includes all the Stress Management Course material, access to your coach through email, and the option of further one to one coaching at a significantly reduced rate.
The Silver, and the top level , Gold programmes differ primarily in that they include a specific number of hours of one to one coaching. As with the Bronze programme subsequent one to one coaching sessions will be offered at a reduced rate.
Full details of what is included in the Bronze, Silver and Gold Programmes are provided below.
Try our online 8 session Stress Management Training Programme.
The programme presents the theory, skills and techniques of Stress Management and focuses on 3 interrelated systems involved in our stress response, our thoughts, the physical changes in our body, and finally the behaviour that results from these.
Each of the 8 sessions has at its core; an information giving lecture, and a relaxation exercise, both of which are provided to you for home use.