"The aim of life is self-development. To realise one’s nature perfectly that is what each of us is here for"

Oscar Wilde

Testemonial

“I recently worked with Cathryn Brady when she provided me with career transition coaching. I found the experience to be most helpful and rewarding, as well as being very enjoyable. As a coach, Cathryn is approachable, insightful and she certainly keeps one on track. Her edited version of my CV was a big improvement! She is up-to-date with her knowledge and understanding of the current jobs’ market and she gave me good advice about positioning my qualifications, experience and skills appropriately. She has given me lots of confidence for the challenge ahead. Many thanks!”

Evelyn Pender, Intel

Psychometric Testing

To perform at your best, all aspects of your life need to be considered. One or more areas being off-balance, or neglected, can lead to intense stress and frustration, which for an athlete can have a significant impact on performance. With our Life Coaching for Athletes, we take a holistic approach and examine key life dimensions such as Career, Finances, Relationships, Health, Personal Development  etc,  to identify and address such areas of imbalance. Using an individually tailored combination of evidence based techniques and tools, drawing from Positive, and Sport & Exercise Psychology, including psychometric assessments, cognitive behavioural therapy (CBT), Rational Emotive Behavioural Therapy (REBT), and stress management, we work with you in a solutions based manner to identify and set goals in key areas, and devise an action plan to help you achieve them. With your life in balance, you can now focus on your sport related goals, without external distractions, to perform at your best when it matters most. Whether a recreational or elite athlete, our tailored one to one approach suits all needs. Our coaches are highly qualified in their field as well as being experienced and competitive athletes. Coaching is available through a variety of channels both face to face and virtually through a combination of video calls, email and phone

Personal /Life Coaching

Stress Management

Career Coaching

Life Coaching for Athletes