Relaxation Exercise : Inner Peace and Health.
Familiarise yourself with this relaxation exercise over the next week by practising it daily until your next session. See below for written script (downloadable version at the side), and audio recording is also attached.
Relaxation Exercises: Guidance for next few months.
Please refer to point number (3) in your Session Plan for this session which offers some guidance on the follow-up use of relaxation exercises upon complete of your training programme.